I have been using Night since it was launched.... Usually I take 1 cap per night. I live with Fibromyalgia and anxiety, part of this means my sleep is either too much or none at all, and never good sleep. The prescribed medication used to leave me feeling drowsy and spaced out. Since using life Night (after seeking advice from my GP) , I am able to get to sleep easily, and sleep right through, this has reduced my restless legs, helped me get a good night sleep so I can concentrate at work, parent successfully and feel in control of things.