CrossFit Four Peaks

Our Saturday Drop-ins from North Dakota! Thanks for stopping by! Safe travels!!

💥 TRIPLE EXTENSION 💥 Triple Extension refers to the explosive generation of power produced by the simultaneous extension of the ankles, knees and hips. If you...

After 7min of Burpees these guys look great! #nosweat #openwod #12.1 #crossfit

Back squat PR for Maria lucero3mnky! 120lbs! 👏 #pr #backsquat

Max out day at Barbell Club means PRs! This is a 19 pound PR for Brian! If you want to lift heavy weights, you have to work on your technique. You can be strong...

Thursday Strength Snatch Balance 10x1 Work to a heavy 1 Partner WOD Teams of 2 2400m/ 2000m row -into- 50 Power Snatch (155/105) -into- 2400m/ 2000m Row O...

Happy Wednesday from 5:30 and 6:30 PM weightlifting classes! #olympicweightlifting #barbellclub

6:30am class wants to tell everybody that the WOD was great and to have a great week! Good looking out 6:30amers!!! 🙌🏽💪🏽

Congrats to Andie spottedcrow for passing the CPAT, which is the official FF test. Andie is one of our original members who has accomplished a lot since joinin...

💥 SNATCH PRs 💥 from barbell club regulars bethdifelice and 2tchang 🤘 Great job for puttin’ in that extra work! #lfg #snatch #snatchpr #barbellclub #levelupbarbe...

Beth puttin’ in the work tonight! 👏

Thank you Tariq td_printz for the embroidered shirts! Played ball with this dude back in the day! #95statechamps hit him up for your embroidered needs! 💪🏽

💫 Hips, Meet Bar: Bar-Body Contact in the Extension of the Snatch and Clean 💫 Look at the difference between these 3 videos. 👀 ↔️ In the first video this athl...

Wednesday and Fridays from 5:30-7:30 come work with coach Rachel on your Olympic weightlifting skills! #barbellclub #levelupbarbellclub #crossfitfourpeaks #ol...

Oct. 6th is National Coaches Day! Thank you to all our coaches who are waking up a little earlier, staying longer, and giving extra energy to help our community...