Do you see this team right here!?!
Every week our trainers get together to develop and grow. They share tips from the top, educate on different training techni...
Just because Opening Day was postponed doesn't mean we have to wait to Play Ball!
This month run the bases at the MAC and get entered in to win tickets to an ...
Having your buddy with you makes training that much more enjoyable! Someone to suffer with, someone to celebrate new PRs and lifestyle changes with!
Our small...
Just a glimpse of the KettleBell Workshop from Saturday! Our trainers are simply the best, bummed you missed out on this opportunity to learn how to effectively...
Spring has sprung and its officially time to start our training!
That's right....Spring Training Super Saturday is just around the corner!!!! To launch the da...
What do we have here? Only one of our favorite studio fitness classes!
That's right every Tuesday and Thursday you can catch Tony in the Energy Studio crankin...
Not exactly a small business, but a major part of our community!
Find your orange, get the sunscreen and get hyped because Oriole's Opening Day is next week!
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Even as a master of the craft we are always learning!
Check out our Personal Trainer Joe giving a Master Class on Kettle Bells to some of our staff! Our train...
Tomorrow is the last day to refer a friend and win this spectacular pullover!!!!
Everyone wants one, but there is only one way to get one. Show your community...
We are more than a gym, more than a health club, we are part of your family. It's not about every workout you do but the bonds we make!
And sometimes on the t...
Heeyyyoooo! There is still time to register your guest to win a referral zip up!
They are soft, lightweight and happen to represent your favorite health club!...
No matter what your goal is get after it. Small, attainable goals help you know you're getting somewhere. Sometimes they don't even have a true purpose, like do...
We are very excited to announce a complimentary TWO PART Kettlebell workshop with our very own Joe! Classes are April 1st and April 8th at 9 am!
As a member t...
We simply had to round out the month with another Irish Pub staple in Baltimore City!
Delia Foley's is just off the beaten path in Federal Hill but boy it is w...
We are excited to wish our very own jeanne_michele_vigna a Happy Birthday! If you haven't taken one of her spin classes she teaches every Sunday! Not to mention...
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