After two weeks on the Betr Health lifestyle program I have lost 11 lbs, have boundless energy at 67 years old and am thrilled with the program. I feel great and and have found the program very easy to follow. Allow Step 1 (the first month) includes a limited food list, the plethora of recipes makes it a snap. There is coaching available virtually 24/7 so if I have a question I get quick answers. Betr Health offers much more interactive guidance from real people than any other program I've ever been on so sticking with the program is not an issue. In addition, Blue Shield, my health insurance, has sent me a free digital scale and nice looking Fitbit. They know this program works so they are investing in my health long term so I will have lower coverage costs in the future. I am a trained patient advocate having had breast cancer four times so I am a discriminating healthcare consumer. Betr Health gets 5 stars from me.