I highly recommend Betr Health! I officially started with Betr Health 9/13 and lost 7 lbs in 7 days but I did a soft start 2 weeks before my official start date following the Level 1 Baseline Foods and lost 9 lbs, so now I lost total of 16 lbs😊 Losing weight is just a bonus for me, my main goal is to be completely taking off my blood pressure medication and stay healthy! In just few weeks, I can definitely tell the difference! I sleep better, have more energy and no more body aches. Thanks to Coach Sally, she’s awesome and my great support! Betr Health is amazing program and definitely life changing!