I have lost 7 pounds in 3 weeks and excited for more loss. I am so glad to have chosen this program, it doesnt make stress out. It’s easy to do, just takes a little compromise and committment from oneself. The foods they choose for you are yummy and amenable to many recipes. I feel like my body has deflated. I love that there is no calorie counting, an easy app to keep you on track everyday, and a personal coach for accountability and questions. I appreciate that the top leader in the company, Dr Ferro, does weekly zoom calls and more than 100 people always show up and he speaks personally to us.