This program changed my life. Not only did I lose weight, but I feel so much better. I have more energy, I sleep better, no bloating, no headaches, and I know how to prepare and cook healthy meals. I learned that you don't need grease, a lot of salt, and heavy sauces for your food to taste good. It's not a diet, it's a lifestyle change. Food is here to nourish us, give us energy, keep us alive; food wasn't meant to make us sick or be the cause our death...we can control that.