Embed Reviews

Caroline Francis

A friend introduced me to the Health with Bec 3 week body reset. Her results were impressive so I decided to give the plan a go. I'd put on 10kgs seemingly overnight as the result of perimenopause and needed to change something!! The plan was easy to follow, allowed for loads of food... more than I could eat, and actually worked without being restrictive. I even enjoyed the odd glass of my favorite wine. By following the principles of Bec's program (I mixed up the meals to accommodate my taste), I've dropped 6.2kgs and 9cm off my hips!! All in the 5 weeks I've been eating this way. Best of all, it doesn't feel like a diet.

michelle wood

I have had several health concerns involving pain, exacerbated by menopause and had gained weight that I hadn’t been able to shift myself. I was at a point where I was considering injectables to help me find better health. But i decided to give it one more try myself and had heard about Health with Bec. It was challenging at first but then started to feel better and best of all, started to loose weight ! I honestly think the program is helping me make long term changes for the better.

Lisa

The 3 week health reset is a fantastic program with delicious recipes. I no longer crave sugar and have incorporated the changes into my lifestyle. Added bonus was a 3kg weight loss even with perimenopause.

Sonja McFarlane

I tried this as a last resort after trying to shift weight that has come on since menopause. I'm sick of not fitting into my clothes. I am 2.5 kg down and a few centimetres here and there. Having every meal sorted was a great help and I can see that it works (at least for me! Thanks Bec!

Maree Burgess

I've recently completed the 3 week body reset program. I found it easy, the meals and recipes delicious and really helped me understand my meal portion size. I'm in my 60's, and since menopause have found my weight creeping up and impossible to reduce. And yet after 3 weeks on this program I've already reduced weight by 2.6 KG - so I'm thrilled with my results. Highly recommend this program.

D M

Have tried many diets and eating plans and Bec’s Health with Bec is the best by far! The videos and explanations from Bec were educational and inspirational. They helped me understand the why and the how. Plus the going out guide and support when you couldn’t follow it to a tee have been reassuring. While I was not an avid cook before, I now enjoy making the recipes and All have been so tasty! I have a new found love for yeast flakes, hemp seeds, chia seeds and almond meal/flour!! This has helped me realign my diet as I get older (when quick fix lose weight fast diets don’t work anymore thanks to perimenopause!) to enjoy life but in a healthier way!

Janene Wells

I completed the 3 week body reset last week and results have been truly amazing. I lost 7.9kg and am continuing to lose (another 1kg this week). I am 56, and currently on the back-end of the 'dreaded' menopause. I was suffering bloating, weight gain creep, everyday exhaustion before I started, but I'm turning it around thanks to Bec's easy-to-follow reset program and the super convenience of the weekly shopping guide. I'm finding alternatives that I never knew existed (the yeast flakes are amazing) that are healthy, weight friendly and really, really tasty. I am sort-of recycling the 3 week reset to suit me and picking out my most loved and most convienient recipes. I love that all of the caloric values are so similar so it's very easy to do this. With Bec being a fully qualified nutritionist and with her on-line tutorials, I have the confidence to trust the process as it truly is based in science and how your body responds to what you eat. I fully intend to join the tribe shortly to continue to learn even more from others on the same journey as the conversations just on fb are interesting and I can really relate to some of the questions that others are asking. This for me is MY change of life(style) because as I get older.....well, things don't work or bounce back quite like they used to. Bec's program is really what everyone needs.

Jane White

Wow I did not expect to feel so amazing. I have been treading water for best part of 3 years with weight gain, menopause playing havoc and pretty much throwing every symptom possible at me. I have tried to eat well and do the right thing but nothing lasted for long before old habits came back. I was eating too much, drinking too much and before I knew it had put on 12kg. Weighed myself at 83kg and just felt deflated, angry and lost. That was when I decided enough was enough and signed up to the 3WBR where the weight started to move and I started to feel so much better. I am now just at the end of week 4 having joined the tribe, I have lost 5kg and I feel great, have so much more energy, I’m waking in the morning having slept better and I’m ready to start the day. I can’t thank you enough as i feel I have managed to get some control over my life, the menopause symptoms have all but gone and I’m keen to continue with this lifestyle change you’ve made it so easy. Thank you. Ps even my hubby has enjoyed the meals

Alicia Sagar

Loved the HWB program, finally found something that helped reduce my bloating and lose the menopause weight! ( I lost 4.5kg in the 3 week body reset) This is a program I can stick too and I don't feel deprived, even doing the couple of days of intermittent fasting was easy with the help of the bullet proof coffee. I feel much healthier and confident I'll achieve my goal to get back to my pre-menopause weight and maintain it. Thanks Bec.

Toni Robertson

I have been struggling to lose some weight for several years (post menopause). I have also struggled with gut issues. After completing the 3 week reset plan I am thrilled with the results. I have lost 4kg and had absolutely no issues with my gut. I have joined Bec’s tribe and look forward to making this my way of life going forward. I can’t recommend this program highly enough

DJ

Bec’s programme is user friendly, affordable and most of all- well planned and delish!! Everything you need, is provided for and the best thing of all- it works for me. The ONLY programme I’ve followed that does ( post menopause!). A

Kylie Smith

Loved the 3WBR to help with my gut & inflammation issues. Big improvement with bloating, less joint pain & puffiness and my skin is clearing up. I ate more calories than the plan recommended (as I workout often & am in perimenopause) and know my body needs at least 400cals more than the plan recommends but I still managed to loose over 1.5kg (unintentionally) which hopefully was excess inflammation. Love the lifestyle and will continue to remain mostly gluten and dairy free.

Sue Henderson

I’m 59 & struggle with weight gain with onset of menopause. Bloat is gone after 2 weeks, my skin is better & I’m not hungry between meals. I’m now eating more protein which is filling me up.

Amanda Ketterer

Loved Bec’s Gut Reset! It helped me get back on track with less carbs and less sugar and improved menopause symptoms, less bloating and better sleep. Totally recommend x

Cathy Jennings

Followed the 3 week reset as I have entered the menopause stage of my life , heaps more energy, weight loss and sleeping better . The whole process is easy to follow with a lot of education along the way.

Rhiannon Jackson

Bec I cannot thank you enough!! At age 39 I was diagnosed with breast cancer in July 2022. After 6 rounds of chemo and 2 operations I am defiantly one of the lucky ones who has survived. Part of my treatment I continue to take medication for 5 years. Side effects of this include Menopause-like-symptoms, weight gain, fluid retention and swelling which is all very hard to manage. Since being on this medication I have tried to many things to try help with weight loss to no avail as I continued to put on weight. I have just completed my 3 week reset and I cannot believe the results!! 5.6kg and 21.5cm loss in just 3 weeks!! Totally amazing. THANK YOU

bonnie jones

After years of trying I stumbled onto Health with Bec and thought “why not”. After finishing the three week body reset I am SHOCKED at how amazing this food plan is. I lost 4kg in 3 weeks, I was very rarely hungry and the food was so enjoyable I’m telling anyone who will listen to sign up with Bec. I signed up to The Tribe before the 3 week reset had even finished and am not a full fledged member of the Tribe and cannot wait to see where this will take me in my health journey. I am a 42year old female in perimenopause and highly recommend this for anyone struggling with weight loss.

Melinda Clow

Bec's plan has been a game-changer for me in menopause. Nothing else was working, in fact, things were getting worse. During and after the 3 week body reset I lost about 4kg, have less bloating, and yippee my joints are feeling so much better. The recipes are truly delicious and really easy to make, many meals were easily adapted to suit my partner and the three 18-21 year olds that we have the joy of living with. Bec's knowledge is impressive, and she shares it with genuine care and focus on us, her tribe. Thanks a million Bec!

Kirstine Roberts

Joined Health with Bec as I’d gained 10kgs during menopause and could not shift it. As an active person I found it frustrating and tried lots of methods prior to finding Bec. Well, what a revelation! Genuinely felt at my lowest ebb with zero body confidence. Joined the 3 week reset and did a week of preparation work, Bec and her team make it super simple, explaining everything and the step by step approach gives all the support and information you need. Fast forward to the end of the reset and I’ve lost not only lost 6kgs, I’ve dropped inches all over, I’ve found my energy levels have come back, I feel more myself again and the fog has lifted. I would recommend this programme wholeheartedly, now I’m off to the tribe, to continue the journey. I’m delighted, you can be too!

Kristy Hagley

Health with Bec has changed my life! I completed the 3 Week Body Reset, and I have lost 3kgs in 3 weeks - but to be honest, the weight loss isn’t the life changing part of this process. I am almost 50, in menopause, with lifelong gut issues and thought I was destined to feel awful for the rest of my life. After the 3 week body reset, I feel amazing - no more bloating and tummy pain, SO much energy (no afternoon naps required anymore!), my sleep has vastly improved, and I feel like the food is so satisfying that I don’t think about food as much as I used to, because I don't feel hungry between meals as much anymore. I just feel so much better within myself, and I can’t thank Bec enough! Now I’m part of the tribe and looking forward to an active, happy and healthy future.

Marisa Scerri

After struggling with weight gain post-menopause, I was skeptical about finding a plan that could actually work for me. But to my surprise, after completing the 3WBR I lost 3 kgs without feeling like I was on a diet! The food was absolutely delicious and satisfying, which made it so easy to stick to. Every meal felt like a treat rather than a chore, and the plan was so simple to follow that it fit right into my routine. There was no need to deprive myself or battle cravings—everything was so well-balanced that I stayed satisfied throughout the day. For the first time in a while, I felt in control of my weight without having to battle hunger or cravings. If you’re dealing with post-menopause weight challenges like I was, this is the solution! Marisa

Agnes Weir

I’m 48, currently in peri menopause. I have started with the 3 weeks reset menu during my recovery from surgery. I did not loose any weight but my bloating was gone completely and I felt amazing. I wasn’t able to work out for 6 weeks so I joined the tribe and continued with the same results. Now, I’m ready to get back to my work out routine and I’m looking forward to those few kilos to drop. I also seem to have more energy and I sleep through the night.

Rachel Butler

Bec has changed my whole outlook on food , goal achieving and mind set . After doing the 3week body reset I couldn’t believe how my sugar cravings have gone ! I lost 4.5 kg and I am so less bloated and full of energy, and menopause symptoms are much better . The recipes are so delicious I felt like I’m indulging, my hubby just loves the food too. I am such a convert, I listen to her podcasts whenever I am walking , and now I have joined the tribe . So looking forward to achieving my goals and living this healthier lifestyle for good . Thankyou Bec

kjoliver kj

Fantastic program, after being unable to shift any weight after menopause this way of eating is now working for me. Feeling the best I have in over 10years and will continue to follow Bec’s way of eating

Cathy kirkbride

Ive suffered from inflammation and pain throughout my body for years, which has at times required some heavy medication. In addition to this I’ve gained weight through menopause which I've been unable to shift. Ive completed the 3 week reset, resulting in a huge reduction in body pain and have lost just over 4 kgs, ive joined the Tribe and am looking forward to continuing my heath journey.

Emma D

I’ve loved being part of the 3WBR & have now joined the tribe! I’ve said goodbye to 5kg & keen to keep going to achieve my health goals. So happy to be making progress when I had been told by a GP to expect to gain 5 to 10kg in peri/menopause! I’m 54 & have just started running again which I’m really enjoying ‍♀️‍♀️‍♀️

Louise Small

I really enjoyed the meals and the first time in a while Ive actually been able to lose weight. Im in menopause and was struggling. I also feel less bloated. Thanks bec

Charlene Cassie

I’ve been battling to drop a couple of kilos and don’t have much to lose (3kg max) so it’s so hard to get it off, especially as I’m 44 and in menopause. But I have successfully lost just under 1.5kg, 12.5cms and have more energy/less bloating. I’ve really loved the program and have joined the Tribe! Can’t wait to see how much better I’ll feel the longer I stick to this amazing change in lifestyle. Love how sustainable it is!

Anita Kelly

Absolutely thrilled with the results I've received. I've been suffering greatly from menopause symptoms and the relief I got in just three weeks is incredible especially with the brain fog, body aches and focus. I also lost 4.6kgs and considering I haven't been able to shift any weight in over 2yrs I felt that was a fabulous result. I have joined the Tribe and look forward to seeing more results as time goes on. Thanks Bec xx

Aurora Clarke

I love this new lifestyle way of eating! I've always eaten reasonably healthy or so I thought. However inflammation has increased over ther years, with IBS, Diverticulitis, arthritic joints and more. I also went into instant medically induced menopause 18 years ago along with other side effects from treatment no fun at all!! Which I believe caused my leaky gut and other health issues. I've had colonospies and other investigations over the years and basically like your story Bec, I was told to live it. The first week of the 3 week program I actually felt very blah for the first 4 days but by 2nd week I felt better than I've felt in many years. I didn't lose any weight first week but I didn't go into this for weight loss, my main goal was to reduce inflammation, cholesterol levels, mainly Triglycerides and gut health. My sleep improved dramatically within days and my hot flashes also. The following 2 weeks my bloating was gone, my BM are amazing. I can now actually leave my house my before 10am without being a slave to the loo! I've lost 1.3 kgs in these 2 weeks and 10 cms off my waist. I'm super happy and grateful about that! I eat more than I did and feel great for it. I will definitely recommend this lifestyle eating. BTW Bec, I have to congratulate you. You're a very clever woman the way you have constructed these recipes etc... They not only taste great the fresh ingredients, herbs etc... are si nutritious, healing and immune boosting. Thank you so much for being so passionate and dedicated. I appreciate you

Fiona Reilly

Just completed the 3 week body reset. So many of my menopause symptoms have vanished, I feel healthier and happier. The weight loss is a bonus. Every recipe is a winner, and I love that you can swap any that you want. Looking forward to continuing this way!

Sylvia Constantin

Completing Bec's 3 week body reset program has been a game changer for me as a middle-aged women who believed my increasing waistline was due to post menopause and typical middle age spread. I had previously looked at other "diets" and was sceptical, but this is no diet, this is education and facts, and everything is presented in a way anyone can achieve positive results if you are ready to learn and change. The 100's of women supporting each other in Bec's tribe with positivity is amazing and I have learnt I am never too old to learn. My WHY is for my health, my family and my self-esteem and I am on my way to enjoying life as actively and healthy as I possibly can, no excuses anymore!!

Christine Markopoulos

Wow , finally a program that has not only helped me lose my menopause weight, but has taught me that eating healthy foods does not need to be boring or bland , with the well thought out plans and delicious snacks that my entire family enjoy, l feel confident that l made the right decision joining this tribe . I have lost 6 kg so far and feel so good , l get comments from everyone about how healthy l look and some of my customers are telling me l look years younger, l have more energy, less bloating, and have been able to adjust some meals to suit my intolerances etc , the tribe fb group is also a big part of it,they are extremely supportive and lots of great tips , Bec you have made a grumpy menopausal woman happy again , my family and friends Thankyou too !

Cathy Morris

Since Menopause I have been putting on weight and just not able to budge it. I wasn't sure the 3WBR would work, but it absolutely does. I would definitely recommend it.

Tania Lando

Finishing the 3-week reset I felt so much better. I decided to try the program to help me with Menopause symptoms, moods and weight gain. I can confirm it did all 3. I decided to continue and have found it easier that expected to stick to. Looking forward to continuing on the program and gaining education within the safe supportive environment, no judgment. Love it!

Rebecca Moffat

I have just finished week 3 and feel fantastic! I have dropped 3.5kg and can notice a difference. I started to pile on the weight after menopause and was finding it hard to loose weight. I knew I had to do something. The best part for me was my stomach complaints have completely disappeared. My skin looks great and my confidence is coming back. Your meals were not only tasty and super easy to make, my whole family loved them and got excited about what they were having for dinner each night! Thank you, thank you, thank you.

Angela & Craig Offwood

I am so impressed with Becs 3 week reset. I didn’t expect to get the results I got - I lost 4.5kg in three weeks! I haven’t been below 70kg in over 5 years. I have been in menopause for over 6 years and losing weight has been impossible. So thank you so much Bec! I think you are amazing x

Natalie Elliott

Loving everything about this program. Have not been able to shift any weight will early menopause after getting breast cancer and being in remission for 18 months this program worked wonders i lost 3 kilos in two weeks. The food is beautiful & i feel amazing thank you Bec

Tracy C

I recently joined because I had been having stomach discomfort since about Easter. I have done many diets over the years (sooooo many diets!) as controlling my weight has been a struggle for my whole life, and even more so since hitting menopause (I’m 53). I’m just finishing up week 3 of the reset and am down 3.2kg. My stomach issues subsided fully by about half way through week 2. I feel 100 times better than I did before I started and I’ve even gone back to the gym because my back is feeling good too (that’s a whole other story but it’s been a chronic and ongoing issue - possibly inflammatory). I’ve never gone gluten or completely sugar free before. Never limited dairy this much either. I was initially quite overwhelmed when I saw what the program involved, but actually found it flexible and easy to implement - definitely easier than it appears at first - and I have tried lots of new things I never would have even thought of before that really do seem to have helped. I now feel motivated to keep going and have joined the tribe! The three week reset was definitely the kickstart I needed!

Tylah Bailey

On Monday, it was my 53rd birthday. My daughter posted an old photo of me on Facebook from January that I had deleted because I thought I looked fat. Comparing that photo to one taken last Saturday, I realized how far I have come. Despite a friend's comment that I'm getting old, I feel fitter and healthier than ever. I was experiencing perimenopause for a year before the first photo was taken I felt defeated by the changes in my mind and body. But after discovering Health with Bec on Facebook, listening to her podcast, and then joining the 3-week body reset and then the tribe, my symptoms of perimenopause disappeared. Now, I weigh 59.4 kg, down from 66.6 kg, with only 2 more kg to lose. I'm excited for my future following the Health with Bec lifestyle. Thank you, Bec! PS ..Not sure why this review is under my daughters name.. But I wanted to leave this review regardless Debbie Bailey

Peri-menopause and menopause success