Nancy Smith
One of the best decisions I ever made was to take advantage of a trial with Shaping Concepts. More than 3 years later I am still there because of the results I have seen. In my 70's, I was noticing more & more stiffness in my joints and a lack of flexibility even though I was walking regularly. I had injured my shoulder attempting to work out on my own. After a few sessions with Colleen, I felt like I was learning so much that I decided to extend it for a month or two. At the end of that time, I realized how much better I felt, how much easier I was moving, how my balance had improved & how much better my clothes were fitting...and I was still learning! Colleen's knowledge, no-nonsense approach and commitment to helping her clients achieve the best that they can be are what have kept me there. It is an investment in my health and quality of life that is well worth it.