I love this program! It just makes sense to me. All those weird diets, where you only eat meat and fat or starve yourself in order to try and lose weight, didn’t make sense at all. I believe in a holistic sustainable approach, and I have found it with this program! I have had plantar fasciitis in my left foot for a year now. Nothing seemed to work to help my inflammation. It was getting worse, and I couldn’t even go for my long walks that I liked to do. After only a week of doing this program on level one, it completely went away! And I started losing almost a pound a day, but I was feeling full and satisfied. I was able to fix my foot, and lose weight and feel great! It has been fun to learn how to cook foods from level one so that it can be sustainable for me for a lifetime!! I listen to my body way more now and I’m NOT afraid to weigh myself every day, because I know it is and a journey of developing good habits. I have learned consistency over perfection is the key!!