I completed Level 1 and found that it helped me rediscover how to eat healthy foods.
My job was very stressful with long hours.
I was so exhausted when I got home, I would eat whatever was easy to make.
Which ended up to be processed foods.
I was depressed, gained weight and had no energy. The program has helped me in many ways to get back on track. I am looking forward in transitioning to Level 2 which adds more food options. Lisa my couch was very supportive.