As a woman with PCOS and endometriosis, I have struggled to regulate my insulin resistance and lose weight. Down 11lbs in 7 days. While the meal plan is a new challenge at first learning recipes and what’s approved, by the 2nd week it was super easy. Also appreciate that they are encouraging you to do betr not be perfect so by Level 3 you can reintroduce those foods you love and you can splurge occasionally too!