I can not say enough good things about this program. This is not a diet, you are not counting calories and eating processed impractical "meals".....you learn about your body and how to eat more of the right things! I met my goal nearly a year ago and NOTHING had worked for me before. I have kept the weight off and feel healthier and happier then ever before. I LOVE this program and wish everyone would give it a try!!! Life changing!!