Before join Betr I spent the last 3yrs dealing with joint pain and major inflammation. I was usually at a 8 or 9 out of 10 in pain. At times I could barely walk because my back, hips, and ankles hurt so much. Since starting the Betr program my inflammation has gone down tremendously. My pain level is now a 1 or 2 and I’m barely in my third week of this program. I’m so grateful for everything I’m learning and this is definitely a lifestyle change for me that I am gladly making.