The Betr Health lifestyle is the absolute best! The support from coaches and team members really helps you stay motivated and supported. I love the fact that the goal is to make BETTER choices, not to be perfect. There is no guilt if you happen to eat something that is not on the list for your respective level and it is very easy to reset and get your gut back on track after a weekend or vacation. The coaches are wonderful, knowledgeable and supportive. My coach is Karen and she has been very consistent in checking in once a week to see how I am doing on Level 3 and she checked in daily during the week to offer support while I was on Level 1. She cheers me on and that has helped immensely! The chat option is a great way to get answers once you start Levels 2 and 3 if you need more immediate answers. I discovered a few foods that irritate my gut during food introductions on Levels 2 and 3. I never would have made the connection if it hadn’t been for this program! Dr. Ferro is an incredible human being and his weekly Zoom calls are wonderful and I look forward to them every Tuesday! He takes the time to answer questions from team members on all levels of the program and I always learn something new from him and the participants. This call is like a big, supportive group hug and I am so grateful that he takes the time to do this every week! I highly recommend this lifestyle not only for weight loss but also for your general health which is equally important! I am so thankful that I am a part of the Betr Health family!