Seventeen years ago, I was able to lose 50lbs, following Atkins and a Mediterranean diet. I know that eating is for me. I told myself that I would not buy a new “fat” wardrobe. I have put 30 pounds back on and have a lot of aches and pains, and have been told that blood pressure medication may on the horizon. NO THANKS! Betr is just what I need, flexible, delicious, and healthy. I have been on the program for two weeks, preparation is key. I use my grocery stores delivery service and have all the nutritious foods I need delivered, makes prep a breeze! And WOW…I feel amazing!