This is the best life changing decision I have made going on this plan. You have the choice either to order prepared food, use a meal plan sample or make your own with their app! I know that everyone is different, but I have only been on this for 15 days now and have lost 15lbs. Whole healthy, non-processed organic foods is the way to go for gut health! Never thought I would be saying that, but it works for me and I feel great!😉❤