I can't stop telling everyone I know about Betr, so I figured it was time to officially post a review. I'm two months into what I know will be a lifelong journey, and I have learned more from Betr than any nutritionist, doctor, or weight loss program has taught me. I can accurately tell you how many calories are in a restaurant dessert, how many calories you burn during activity, what macro balances should look like on keto vs low carb vs high protein... but even with all of that textbook knowledge, I never had a clue how to listen to and nourish my own body in a healthy, sustainable way. And that meant that no matter what I tried, nothing really worked. Yes, I've lost weight - and not an insignificant amount. But the biggest thing I've taken away from my first two months with Betr Health is that I am finally in control. I know what food my body needs to feel good and continue to convert fat to energy. I know how much and how often to eat to never feel hungry (or uncomfortably full!). I know what foods to avoid because they're not good for me personally (not because they're "bad" foods). AND I know that it's okay to go enjoy my vacations or girls' nights out guilt-free, because I have the tools to put myself right back on track in a matter of days not weeks or months. Thank you Dr. Ferro for encouraging me to "give it 3 days", because hopefully I'll be giving it another 40 or 50 years. You've created a wonderful, supportive community - and a program that allows each individual to discover for themselves what healthy really feels like. Do yourself, your family, and everyone around you a favor. If you're on the fence, give it 3 days. You won't regret it.