Great food, great support with weekly meal plans and shopping lists. My coach Kathryn has been great! We have our second coaches call tonight. Good thing because I have questions. I'm down 12.5 lbs L1W4D1. I'm happy this program was offered to me through BCBS South Carolina, I've been looking for a way to heal my gut for years. Before Betr I hadn't eaten oranges or drank oj or eaten bell peppers for over 20 years, because they both caused terrible heartburn and reflux. I have both now with no distress. I'm loving this new gut healthy me.