Was eye opening and gave me a totally new perspective on my body and it's requirements. Feel totally cleansed on the inside. Eating nutrition rich, raw food has become a part of my every day life. Was never a raw food fan, now crave it. The cravings for other foods like deep fried and restaurant foods is not there anymore. Still eat out once in a while with friends but then the focus is more on socializing than food. Am aware of what the body is asking me to feed it more now. Thank you Dr. Ferro for opening my eyes to the wonderful world of gut biome. ๐๐พ