Thanks for your encouragement and guidance Coach Amy. I’m feeling energized, prioritizing sleep and eating whole nutrient dense foods for gut health! The food plan is easy to follow and prioritizes a healthy me.

A positive new way to look at food and health. Great results in only two weeks.

I love the ability to eat great food that is healthy and taste good. You don’t have to count calories or watch portion control. You eat until you’re full and believe me you will have leftovers for the next Day. The initial start up for food cost a bit extra due to the organic food needed for the program, but the costly items (the spices, liquid Stevia, Liquid aminos, and Bragg’s apple cider vinegar) last a while so you don’t buy it every time. In 3 weeks, I’ve made Beef stew, chicken egg rolls (no outer wrappers), Sloppy Joes (a favorite), fish tacos, Shrimp salad, Strawberry Smoothie, Shrimp and avocado egg white omelette, etc. the list goes on! Does that sound like any diet you’ve been on? No! Because this isn’t a diet! This is a program that clears out the bad in your gut (you’ll learn about it) and helps your stomach start to digest healthy food the right way. I’ve enjoyed the program so much I’ve shared it with my friends and two of them are speaking to their doctors about joining. My energy is better! When I stalled a couple of times I was able to seek the advice from my amazing coach (another awesome aspect to this program) and she suggested drinking more water or change my sleep routine. I did and I lose 2 more pounds! Slowly, but surely I am losing weight the right way eating foods that are great, eating out with friends, and not worrying every time I open the fridge to look for food. I will to my best, even during this stress time as a teacher, to stay focused because this program is my Self Care! Good luck to all newbies! And Congrats for those who are thinking 🤔 about changing their life for the better!