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Sarah Timpke
This works! I’ve always struggled to lose weight. Even when I was working out consistently and being mindful of the portions I was eating, but it would never budge. The first day I had a drop in weight, then it continued…the only time my weight would go up again was when I was eating off plan. Besides that, it’s helped me gain a better relationship with food and cooking. I explored different things on the L1 food list and played with different cooking techniques and learned that I actually like things that I hated before, but it was just how it was being prepared. It’s given me my power back over my body, I’ve always had stomach pains and issues, but the only time they came up during this process was when I ate off the plan. It just proved to me that I needed to change what I was eating because it truly hurt my body with what I was eating. Now, I feel like I’m actually going somewhere in my fitness journey because I know how to work with foods that actually benefit my body instead of working against my goals.
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David Capra
This plan has guided me to a 30 plus pound weight loss while reducing back and feet inflammation. I only had minor hunger issues the first week, right before lunch. Since then, I can’t remember feeling any hunger. I will continue this meal plan for another 30-40 pounds that I still need to lose, and then maintain at my proper weight.
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Gladys Rodriguez
I am staring with this program and us all of you know changes are hard to make but if you have the right support and the right motivation everything is so easy to follow and if you have any questions or you are not sure what to do they are always there. This is my first week and I feel great more energy, motivated, I am getting ready for week 2 and I am excited about that. I can wait to see the result I know I can do it because I have the support that I need.
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Monica Gordon
How can learning how to eat healthier be fun? I don't know but Betr has figured it out! Over the last 3 weeks I've followed the recipes and meal plans Betr offers and have thoroughly enjoyed all the recipes. Infact, I've caught myself giggling at myself at how fun this is. I do not enjoy cooking yet every recipe is so simple with no complex ingredients. I haven't increased my workout difficulty and I continue to lose weight regularly. Overall, I decided that I wasn't going to stress myself out trying to live a healthier life. Betr has made it possible with all of the support, recipes, tips and education. I am feeling so much better and living my best right now!
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Shelley Planck
I started with EoS fitness on Feb 27th. They told me about a program with Betr Health. I received an email from Dr. Ferro the next day. After joining a zoom call, I decided that the prepared meals were right for me. My order came on March 11 and on March 12th I had my Kick off call.
Since then, today is March31, I have lost eleven pounds. The food is excellent and the support is right there. I would highly recommend this program to anyone wanting to get healthy.
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Kristi Bonfigt
The Betr program ha changed my life, literally! thanks to EOS for partnering with them. I have been working out for over a year but never was able to lose the weight I wanted. Once EOS partnered with Betr that all changed. At first I thought it would be hard due to the limited food list but figured for 30 days I could try anything. My coach at Betr, Carolyn Kilmer, was so helpful and always answered all of my crazy questions. The community has been so wonderfully supportive and helpful as well since we are all on the same journey of getting healthy. My EOS coach, Julie Dryer, has been the absolute best. We share recipes and talk about the program while I'm working out. In two months I have lost 30 pounds, am now not overweight and my muscle has increased. I'm so happy and now have the mindset that I know will allow me to stay healthy for life. EOS and Betr are the best combination! Thank you to both!
