After several months of comparing wellness programs, I joined Betr Health on April 20, 2020. I choose Betr Health because they were not solely focused on weight loss, but overall wellness. Getting started was very easy with all of the communication they provided and call with my coach. Within the first few days, I was already feeling so much better. I was never hungry, my energy level had increased and become consistent, allergy symptoms were almost non-existent, and my weight was dropping. I knew right then, that there was no turning back.
In the first 3 weeks I lost ~ 13 pounds and received a lot of education about how and why this all works; how nutritionally dense foods fuels and heals the body. The information is delivered in small daily doses which build on each other over time. They have a very robust support system. My coach, Karen, has been wonderful!
I’ve become confident in my new routines (shopping, meal prep, and planning). It has quickly become my “new normal”. Currently finishing Level 2 and continuing to discover which foods work best for me. I’ve lost 11% of my body weight in 7 weeks and just feel great overall! The journey continues and it is life changing …. So Thankful!