This is the BEST program I've ever been on - I've tried counting points, calories - you name it - for years. The Betr program does require some work (prep meals), but the payoff is everything the coaches and Dr. Ferro promise - better sleep, mental clarity, mood, energy, digestion - and weight loss, to name a few. The one-on-one coaching is invaluable, and you'll never go it alone. I can't say enough good things - this IS the program to try!!!