Betr health is the most amazing program. It's easy to follow because you're eating regular food. Sloppy joes, egg roll in a bowl, fresh fruits and vegetables chicken beef fish and more. I'm a huge skeptic bit tried it because it's not processed foods and for 4 week's I can give up sugar pasta and cheese. In three days I felt amazing. My sleep improved. My memory sharper and I wasn't ready to crash at 2pm every day. My energy increasedand I had no gas, bloating acid reflux and the boat difference I have suffered from fibromyalgia for 24 years. My pain after just 4 week's is almost non- existant. I'm now adding new foods to see how I tolerate them but found that my body can't digest beef. That was huge for me. I've lost 19.1 pounds in 30 days and 9.25". My husband decided to join me and lost 21 pounds. My 19 year old son wasn't quite as willing but when home ate what we ate and in 2 1/2 week's lost 17 pounds. But he only ate dinner with us. Never eats breakfast and ate out almost daily with friends. The difference was he started making better choices. The recipes are really good too. This is NOT a diet it really is a Betr healthy normal way of living with good food that helps your body not make it sick. Loving my Betr life.