Three weeks of the program and I am down 10lbs, but that isn't what I am most excited about. I am most excited about the mental clarity and the energy I have. I have had fatigue for most of my life, on and off (mostly on), which can be really frustrating for someone in their 20s. Within a week of this program (a couple days, really), I was up and about, doing things around the house after work... I stopped playing mindless games on my phone. I have gotten so much done. It is extremely encouraging to be able to take control over my food and then have all these other benefits as well! Thank you, Betr! My coach, Maureen, has been really wonderful and encouraging along the way. I need someone to check in with, and she helps me stay honest and encouraged.