This started out to be a diet. I was extremely skeptical, I literally have tried everything.
Almost immediately the plan turned into “this is how I eat”. The benefits of this plan are noticed almost immediately. Better sleep, more energy, less joint pain. The food is great so you don’t feel like you are dieting. It’s just normal food, no gimmicks.
The coaches are incredible, on line chats, and the app all work together to give you unlimited support and encouragement.
I would recommend it to everyone!
Oh, and by the way, I’ve lost 10 lbs midway through my 3rd week!