4.9 rating out of 2666 reviews
Anne Thomas
great reset, the mindset work and getting refocussed where my biggest goals and the program did that - it was easy to follow, plenty of variety and delicious food.
Nicole Chambers
I really enjoyed the 3WBR program and I now know and understand so much more about what to eat and how planning really helps. Unfortunately I didn’t get to complete the full three weeks due to illness, but will definitely continue the low sugar foods.
I felt I had more energy and better in myself.
An added benefit was in just over two weeks I lost 4.8 kg
Shani Darby
Before starting Health with Bec, I only needed to lose a few kilos. Everything I looked at had foods I had to cut out with a set amount of calories which left me feeling hungry and hangry and they also required me to be very disciplined. I have done so many of those diets in my life and so I was looking for something different. I needed something sustainable. I found it with Health With Bec (HWB). Right from the start, I looked forward to each meal. The snacks are great too, for those moments when I knew I wasn’t going to make it to dinner without grabbing something quick and unhealthy. There is so much food and it is delicious. The meals are easy to prepare and cook which is a bonus. I feel like I’ve changed my lifestyle for the better without any sacrifice. After 3 weeks I have lost the desired weight. I have no bloat for the first time in many, many years I also feel more focussed, less brain fog and I’m feeling so healthy. I used to have a cup of tea with milk and sugar every single morning and then up to three more during the day. I have not had one cup of tea since switching to the HWB plan and honestly have not missed it at all. I am so happy that I have now cut out this habit along with the chocolate cookies. Just that alone was worth doing this program.
I would sincerely encourage any woman who has tried everything and believes she cannot lose weight to give HWB a chance. It has changed my life and I’m pretty darn sure it will change yours for the better.
Shannon W
Very happy with Bec’s 3 week program. I have less symptoms than when I started and lost 3 kgs. The program was very informative and adaptable. I always felt satisfied after each meal.
shelley shennan
What can I say! Best decision I have made in a long time to sign up for Bec’s 3 week body reset. Feel so good! Great recipes, didn’t feel hungry, lost 4kgs and best of all its totally doable! Easy to stick to and follow with flexibility . I feel like I’m in charge but have wrap around support for my choices. Have now signed up for the tribe. It’s a life choice and change for me now. Having an app for easy access will be the cherry on top and I know it’s coming. If you’re thinking about joining…do it!
Julie Kinniff
Have completed 3WBR recipes are amazing and very filling. I did not get the results I hoped for but realise everyone is different and some of my choices were also to blame so have joined to the Tribe and will work on myself one step at a time.
Tricia Barron
What can I say but 'WOW', over 3 weeks I have lost 5kgs which may not sound alot but for me it was just what I needed. I am fitting into all my clothes again and feeling so good. The menu plans are so good to follow and easy to fit for the family. I can 100% recommend the body reset to everyone!
Tracey D
The mental load of dieting has been lifted from my shoulders! Not only have I lost 3kgs I’ce gained so much emotional freedom around food. I’m eating really good food with no more guess work. So very happy with the plan so far.
Leanne White
Really great results for Bec's 3 week reset. 60 years old, 5 kgs down, less bloating, less inflammation, clear head, clothes fit better, more energy (no 3pm slump), sleeping better.
Having a daily meal plan for meals and snacks kept me on track, easy to find ingredients (NZ) , good prep advice, delicous meals, simple to follow with alternatives if something didn't suit.
Didn't feel like I was missing out on anything. I now enjoy the taste of everything so much more.
Loved it!!
Mary-Jo Lindquist
As an older woman I have struggled to lose even 1/2 a kilo! With Bec’s program I lost 5 kilos in 4 weeks. I have learned a great deal and love how I feel, leaner and more energetic! It’s brilliant.
Adrienne Marshall
Just finished the 3 week plan and have to say thrilled with my results as lost 3.5 kgs and can feel a difference in my clothes. Was unsure to start with as tried all kinds of diets but never really could stick to them. Felt amazing reduced my inflammation and gut issues and energy levels increased. Have continued and joined the tribe and enjoying the meal plans as easy to stick to.
Melissa Condren
The way I was eating and my lifestyle which had been fine for decades was just not working for me anymore. After menopause the weight started piling on even with not eating that much and eating heathy. I felt inflamed, uncomfortable in the stomach and lacking in energy.
Now I’m not hungry, less bloating and down 3kg in 3 weeks (despite a week on vacation in Asia), but lost many cms off waist, breasts and hips. Def a way of life that allows you to also enjoy yourself with an 80/20 approach. I also have so much more energy.
Jess Mash
This is probably one of the best programs I have done. It's made me think about what I'm eating and I have adapted this to my lifestyle :-)
Nicolette Orme
I highly recommend Health With Bec's 3 Week Body Reset and then the Health With Bec Tribe for anyone who's looking to improve their health, overcome gut health issues, lose weight, hoping to reverse adverse health diagnosis such as T2DM and for those desiring a healthier lifestyle choice.
The meals were not only fresh, delicious and easy to prepare BUT filling as well. Health With Bec is not for the short term. It's a lifestyle choice.
In the first 3 months of 2025 my husband and I have been trialing some of the meals, then completed the 3WBR and are now in the Tribe, we have lost 10kgs EACH! We are feeling more energised, fitting into clothes we only dreamed of and enjoying our new lifestyle change. We have a new lease on life and look forward to continuing this way of life.
Shae Macintyre
Easy, balanced, holistic and maintainable. The best nutrition program I have ever come across.
Mary davis
Both myself and my husband have both lost weight on the program - hoping it helps with arthritis and autoimmune conditions- so far I think there has been some improvement- not expecting an immediate overnight result -thank you
Nicole Cooper
I highly recommend Health with Bec. After completing the 3 week body reset , I’ve lost 4kgs and 29cm overall. I can fast with ease and as someone who enjoys food - I was never hungry ! Can’t wait to continue with this way of eating
Alison Goddard
I have tried a lot of gut health diets and had my gut biome tested but found the meals to hard to stick with as I’m not much of a cook. This diet plan was so much easier! The first week I list 1.5kg without sticking to the measurements religiously but sticking to the meal plan . Week 2 I lost 0.5kg and the last week nothing. I have been struggling with anemia and low iron with a lot of gut pain. I have been feeling a lot better and feel that I need to embrace this way of eating permanently as it is definitely beneficial. My only sticking point is overdoing the wine on weekends!
Sandra Mason
I decided to join Heath with Bec and I recently completed the 3 week Body Reset. I loved the weekky menus and shopping lists provided, ir made everything so much easier. The food was delicious, loved making the dressings and marinades and sime of the snacks. I am not the best cook but this program has moved me out of my comfort zone of eating the same foods to cooking my meals and enjoying the variety. I have been taking photos of my meals. I lost over 4kgs during the Body Reset program and my measurements have changed. I have joined the tribe and will continue with maintaining my healthy eating and weight loss. I have had improved sleep, feel good, no sugar hangover and body has less pain. Thank you Bec and team for your inspiration to not give up and focus on the positive outcomes.
Jodie
I’ve learnt so much about the effects a diet with lower carbs can have on your body.
I couldn’t quite shift the middle age spread and although my BMI was within normal range , I wasn’t happy. I’ve been tired and sore and just flat and I lead a very active lifestyle and am heavily involved in horse riding and running the stud. I considered myself to be fit and healthy quite honestly. The most mind blowing thing for me was what happened to my hypertension. I have come completely off of one medication because my BP dropped so significantly and I’m busy winding down the second one now with careful BP monitoring. Can’t wait to go back and see my cardiologist and get his thoughts! This is a complete lifestyle change for me and although there is lots to learn, there is no going back for me. Thank you SO much Bec
A Wood
Over 5 stars! The 3 week reset helped me reignite my love for delicious easy healthy food. Bec and team made this so easy to follow and set realistic expectations throughout. For me it wasn’t so much about losing weight (this was an added bonus) but more how I felt and I finally feel my energetic , confident and positive self again. I can’t recommend this program and the tribe high enough. Thank-you so much Bec and team!! ❤️❤️✨
Hails O
Love this lifestyle the food is delicious!!! Great Support and guidance from the HWB Team and in the 3wk Body Reset and Tribe FB groups. I have noticed an improvement in my energy levels and feeling better in my clothes.
Deborah Lee
Love the 3WBR ~ support in the group chat and Bec’s informative program. Week 2 here I come xx
Laura Lyons
Super happy with my results since starting this program. In first 3 weeks lost almost 20cms. I've now joined the tribe and will continue this way of eating hopefully, for life.
Jasmine Mosen
Health with Bec’s 3 week reset was a success, I lost 3.8kg and am fully committed to the lifestyle change as I have never found it so easy to lose weight. The recipes are easy to prepare delicious filling and all the guess work has been eliminated.
Christina Perriam
What a game changer Health with Bec is. I love how it is so educational and has so many great meal's. I never fell hungry and really enjoy the food. It's not a diet it's a lifestyle and a mindset change, which is the difference between other offerings.
Wendi Stewart
I really enjoyed the 3 week reset. I will continue with this style of eating, as I feel less bloated and have fewer sugar craving. Losing a few kilograms was a bonus.
Rachael Walker
Easy to follow, feel great. All very positive ☺️
Amey Bell-Booth
I was so happy with the results I got from the 3 week Body Reset, not just with my weight, but how I felt - my mood, and ability to deal with stress. So much so that I am continuing on to learn more and build on the progress I've made so far. I found it pretty easy, but I don't have a sweet tooth so I think that helped. Recipes and flavours are great. Highly recommend.
wendy cleggett
Just finished Bec’s 3 week reset. It’s a very well thought out program, backed by solid science. I lost 4.1 kgs and 9 cms overall. Certainly has been the easiest and well supported eating plan that I have ever tried
Lucy
Fantastic easy to follow program - feel better in multiple ways!
Sue Dodgson
Absolutely loved the 3 week reset. Such an amazing amount of information and guidance with every facet of the program. Really enjoy Bites with Bec podcasts also - tons of great content. Loved having the weekly menu all sorted for me - no planning required. Joined the tribe and excited for it !
c carter
Great, fresh eating plan where you are not hungry.
Delicious, easy meals. I am very happy I started and will
continue using Health with Bec.
KAB Clarke
HALLELUJAH I have found my MOJO!! I have loved every meal in this Health with Bec 3wk Body Reset! Absolutely mind blown as to how great I feel at the end of Week 3. Not only have I lost 3kg in weight but I have lost 20cm all over, energy is up, muscle mass has increased & I'm starting to feel more like the old me! This is the first eating plan that I have followed (there has been alot over the last 10-15years) since menopause that has attacked my menopot belly. I've never thought of myself as being gluten or dairy free but I definitely feel so much lighter. I've always been very active with fitness so it has taken me a long time to retrain the brain that I can't just eat what I want based on calories I've burned. OMG without realising I was SO addicted to sugar. All those "healthy" high protein bars & low carb snacks were my nemesis... but I am seriously now a convert! Monkfruit sweetener is my new best friend and there are NO processed foods greeting anywhere near my grocery trolley. My cravings have stopped I don't feel hungry between meals, my 3pm slump has gone (even on work days getting up at 4am!). Your podcasts have been in my ears & providing valuable info daily - LOVE THEM! LOVE YOUR PLAN - THANKYOU SO MUCH BEC!!!
Sharon Beech
Extremely happy with recipes and plan. Excellent information to support eating healthy!
Thanks so much Bec and your team
Julia Haigherty
Fantastic support, really keeps you going. Enjoyed most of the meals, swapped around to avoid the ones I didn’t like. Lost 3kg in 3 weeks and 5 inches
Karen Smith
I went to my doctor asking for weight loss drugs, she said no, google “Health with Bec” (after losing 10kgs herself on the program). I did the 3 week’s reset and I’m 1/2 way through week 4, after joining the tribe, and have lost 4 kg so far. I am so happy. Sometimes I switch meals around, but that’s ok.
I would recommend this program and my doctor was right, better to eat well than just take drugs!
Thanks Bec
Leanne Moore
Have found the meal plans to be easy to follow, the meals delicious and very filling. I haven’t been hungry between meals and am feeling a lot better overall!
Michelle Stubing
Bec's 3 week body reset has really opened my eyes to a new way of eating. I simply can't believe it is possible to eat this type of food and lose weight. I can definitely see there is longevity in following along with Health with Becs principles especially with all the support received from both Bec and the women in the Facebook groups. I would highly recommend to anyone wanting to make some positive diet and lifestyle changes.
Christie
I am a working Mum with two small kids and I have just finished the 3WBR. I loved the program and this new healthy journey that I am now on. I had a real addiction to sugar before I started the plan, suffered from terrible headaches and a lack of energy that my dr put down to being a working mum!!
I’ve tried to quit sugar a number of times in the past with no luck, I never thought it would be possible. Until now!
I have been blown away with how amazing and successful this plan has been. I have lost weight and inches across my entire body, but more importantly I have so much more energy. I feel like myself again and had absolutely no issue quitting the sugar this time.
This plan has changed my life and I feel like shouting it from the rooftops. Thank you for creating it, for the recipes and meal plans, the really useful food glossary and the incredibly supportive facebook group.
If you are on the fence about joining this plan – just do it! You won’t regret it. Yes it’s a bit daunting at first and yes it is difficult at first, but so is anything worth while – you’ve got this!
Rebecca Yuen
Really lived doing this food plan, ice never done anything like this before, didn't have much to loose just wanted a reset, meals were delicious, and I would consider myself a person a foodie and a cook! I meant a lot and aim to keep checking in with the recipes and the plan regularly! Thank you!
Tanya Wilson
I am so pleased I joined the 3WBR after years of struggling with my weight.. This program was easy to follow & I gained so many positives throughout the 3 weeks.. Sugar cravings have completely vanished, energy levels have increased, bloating has subsided & I'm feeling better than I have in years.. Thank you Bec & team, I have now joined "The Tribe" & am working my way through your Podcast.. I have a totally different mindset & I'm kicking personal goals..
Rebecca Ross
I loved Bec’s 3 WBR program. Not only was it easy to cook the meals, the recipes required inexpensive every day groceries making it very affordable. I lost 4kg in 3 weeks and didn’t feel I was starving myself. My energy levels increased and my clothes fit so much better. Highly recommend
Jodie Valentino
Loved the programme and food choices and recipes
Adina Pengelly
Great recipes that are easy to prepare and tasty, never hungry, lost weight but bonus had more energy and slept much better. Will do another 3 weeks and join the tribe as a lifestyle now . Thanks heaps
Tash Middlin
This way of living has seriously changed my life. I've lived with Hashimoto's and food sensitivities for 10 years while my weight kept creeping upwards. I had tried different things to help combat this but nothing has worked quite like HWB. In three weeks I was down 3kg, didn't feel hungry and actually felt like I was nourishing my body. I cannot recommend this program enough!
Cathy Lucas
Great experience overall
Tanya Thomas
The 3 week body reset has been a great experience for me. I feel great, and ready to learn more about this new way of eating. The recipes are really delicious so I’m loving oking forward to cooking some more!
Tracy Wood
Bec's program is one of a kind. Its not just recipes or a meal plan, it's so much education. I've learnt so much about my body and how to fuel it for training and rest days. To be honest im still learning since registering in the tribe after the 3wk reset. Thank you Bec and team for all your hard work
Sue Kitto
I'm almost 60 years old & had more than 10 kg to lose. I enjoyed the 3 week body reset: the vast majority of the recipes were delicious & easy to make & I loved the meal planner. Bec provides a significant amount of useful information about relevant health & nutrition topics through various media. The support on 3WBR Facebook group was great. I lost 6 kilos in 3 weeks, my body felt much calmer & I am continuing with the health with Bec tribe. I would highly recommend this approach to healthy eating!