Don't hesitate to buy this program, it will change your surfing for the better! I'm a lowly intermediate surfer who has always struggled with some aspects of his pop up. This program combined has made wonders and my pop up is a lot more reliable now. It has also improve other aspects of my surfing such as speed generation and stability on the wave and in turns. Carboard slide and coffee cup forever now! This in turns provides much more enjoyable surf sessions, instead of getting frustated every other session. The Ombe team is also very supportive and reactive, I can only commend them on the way they manage their platform.