Health with Bec has changed my life in so many ways. I have fibromyalgia plus suffered from iBS and it was out of control along with weight that kept going in the wrong direction … up. In January 2025 after following Bec for a year on FB I decided to kick my butt into action and give it a go. Week one I was pleasantly surprised, the food was good. Now I decided before starting the programme to become pescatarian, so I was kicking all sorts at once. At the end of my first week I felt a little bit drained but nothing major, I kept up my normal exercise regime, just went lighter. By the end of the 3 week reset I was sold, this works, so joined the tribe and haven’t looked back. After 7 months I had lost 18 kgs and now just over 11 months I am maintaining. My IBS has gone and the only time it reared its ugly head has been when I ate gluten, so that’s a no. My fibromyalgia is far more controlled as is my osteoarthritis. I am on no medication any longer for either. I do lots of exercise (spin/gym/walking) and love it all and yes nearly red meat free for a year. All I can say is Bec, thank goodness I found your programme, I love me again. Your knowledge has been my saviour at 62 years.