A very achievable and supportive process and group. I lost 17cm in total in 3 weeks, 6cm from my waist. This is not a diet though. The 3 week reset is the beginning of a lifestyle change that you can continue if you choose. Although this is a low carb way of eating the reset is also gluten free. I’ve always known gluten has bloated me but I could never maintain being gluten free. With Bec’s recipes I truly feel like I could achieve GF for life.