Purchased the program months ago but waited until I was ready to do the pre-work. The first week was the hardest, learning to navigate all the info, but it became much easier very quickly. So many delicious dinners which were filling and healthy. I felt healthy and not hungry throughout. Lost bloating, fluid, 3 kgs and centimetres. Loved that it was only 3 weeks - so doable that I’m repeating the plan for another 3 weeks.