This program has been the best decision I have made. There are so many different weight loss challenges and programs etc, however this by far the most satisfying, rewarding, and enjoyable journey I have committed to. Not only have I lost those few kilos hanging around, but I have trained my body and mind to leave behind the nasties such as sugar. I have felt so refreshed and satisfied trying all the recipes and alternate food options. I don't enjoy the kitchen nor have much spare time. However, have found this program user friendly and prep time has not been an issue. THANK YOU BEC you are an inspiration and have helped me change my habits for the better. X