There are diets and there are diets. I don’t think Bec’s plan is a diet, it is a way of life. I have absolutely loved the changes since starting the plan three weeks ago. The results are incredible, I have fibromyalgia and was always in pain, I now have no pain, crazy but true, my bloating has gone, my brain fog is a distant memory, no hideous feelings in my tummy after meals.
I am down 4kgs, 21cms off my torso, very happy with my results.
I cannot believe just changing my food has implemented all of this. The food is delicious and lots of it. I have joined Bec’s tribe and this is now my way of life. A much happier and content me.