Bec's program is life-changing. I joined the 3WBR in late January 2024 having gained menopause weight and terrible 'bloating'. I had aches and pains and had just generally lost my way on what to eat for my menopausal system. Within a few days of starting I was already feeling 'lighter' than I had in years in my tummy. The food is delicious and super easy to prepare and the Facebook groups for the reset and the Tribe are so supportive and engaging. I joined the Tribe thinking I would do 6 mths to really bed in the new eating habits and release the gained weight but here I am 15mths later still there. The recipes and continued education and support are second to none. My forever way of eating, not a 'diet', thanks Bec!