Sarah Aynsley
Life changing. Six months in and I’ve lost 17kg and completely changed the way I cook and view food. I feel amazing. I’ve dropped a dress size or two. When people started noticing, I told them about the program. Last week, I received a message from a colleague thanking me for putting them onto the program. Thanks Bec and team
Lois Plum
An amazing programme for any age. At 67 years of age I am the same weight I was when I was 19, dropped 7.5kg and have maintained easily for nine months. It doesn’t feel like dieting I eat large meals and have snacks, I drink wine every weekend, I can cook meals, deserts and treats that visitors enjoy without any knowledge these are sugar free, gluten free and often dairy free. My reflux is gone, my gut has healed and I feel fabulous this is a lifestyle not a diet… I was a keto girl but couldn’t sustain and cholesterol went up… no problem with this programme and cholesterol has dropped. Just the best!
Jodie Towns
I stumbled upon Health With Bec on social media - I have always believed in eating well but I didn't have the guidance I needed, Bec's Program has given me that and more! Since January I have lost 15kgs and don't feel like I'm starving, dieting or missing out, I'm just more mindful of what I'm eating and putting in my body. I love Bec's program, her whole approach, it's supportive, encouraging and informative. I am so grateful I stumbled across it - I will follow the HWB approach for the rest of my life. Thanks so much Bec!
