I don't usually write reviews, but its important to share how beneficial this healthy eating plan is. I have completed the 3WBR and have been in the tribe for 3 weeks. I have lost 4 kgs so far, but more importantly have reduced bloating and inflammation. The plan is easy to follow and there is so much support with the Facebook group, emails from Bec, videos to watch, and podcasts to listen to. Totally recommend this lifestyle change.