Hi, so here I am at 70 yo, I have been overweight (obese) for more than 30 years, I thought i would never be able to stick to a diet ever! Tried so many over the years only to be disappointed and gaining more kg than I lost. I found the program easy to follow with yummy recipes and more importantly, healthy ones. At the end of the 3 weeks I felt better mentally in terms of commitment to follow through. I felt calmer, and positive like my brain had rewired and I wasn't so anxious. I guess the biggest plus has been a better gut health, which meant nutrients were being absorbed and I wasnt feeling hungry or craving sugars. And when I say my brain had rewired, I mean my gut brain which of course has a mind of its own. Thanks Bec, I am very grateful for your holistic weight loss program which I now know I will stick to it.