This program has been a game changer for me. No counting calories or worrying about macros. All the work has been done for you. Bec has put so much thought and effort into this program which is very educational, full of the science and reasons for creating it the way she has, what the health benefits are and what you can expect while you are on the 3 week reset. I had an amazing result. In the first week I lost 2.5kgs and 4cms from my waist and hips. I immediately decided to join Bec's Tribe so that I could learn more. The program is easy to follow and the food is simply delicious. I had so much more energy and I look forward to continuing with this program. Thank you Bec for your amazing gift - I feel really nourished and supported