Alison Goddard
I have tried a lot of gut health diets and had my gut biome tested but found the meals to hard to stick with as I’m not much of a cook. This diet plan was so much easier! The first week I list 1.5kg without sticking to the measurements religiously but sticking to the meal plan . Week 2 I lost 0.5kg and the last week nothing. I have been struggling with anemia and low iron with a lot of gut pain. I have been feeling a lot better and feel that I need to embrace this way of eating permanently as it is definitely beneficial. My only sticking point is overdoing the wine on weekends!
Sandra Mason
I decided to join Heath with Bec and I recently completed the 3 week Body Reset. I loved the weekky menus and shopping lists provided, ir made everything so much easier. The food was delicious, loved making the dressings and marinades and sime of the snacks. I am not the best cook but this program has moved me out of my comfort zone of eating the same foods to cooking my meals and enjoying the variety. I have been taking photos of my meals. I lost over 4kgs during the Body Reset program and my measurements have changed. I have joined the tribe and will continue with maintaining my healthy eating and weight loss. I have had improved sleep, feel good, no sugar hangover and body has less pain. Thank you Bec and team for your inspiration to not give up and focus on the positive outcomes.
Jodie
I’ve learnt so much about the effects a diet with lower carbs can have on your body.
I couldn’t quite shift the middle age spread and although my BMI was within normal range , I wasn’t happy. I’ve been tired and sore and just flat and I lead a very active lifestyle and am heavily involved in horse riding and running the stud. I considered myself to be fit and healthy quite honestly. The most mind blowing thing for me was what happened to my hypertension. I have come completely off of one medication because my BP dropped so significantly and I’m busy winding down the second one now with careful BP monitoring. Can’t wait to go back and see my cardiologist and get his thoughts! This is a complete lifestyle change for me and although there is lots to learn, there is no going back for me. Thank you SO much Bec
