Liane Woodborne
I found the three week plan much easier to follow than I thought it would be. I followed the first week almost as it is written and then started to swap meals around. I lost just over 2kg. My bloating has disappeared and overall I feel so much better.
Katy Harding Quick
It’s a bit tricky to rate something like this because this lifestyle isn’t going to be for everyone but, for me, it’s the best “diet” program I’ve ever come across. I don’t like to be rigid with my eating so I only followed it loosely but I still saw great results (including 2kg weight loss and 5cm off my tummy). I think it’s practical and sustainable because it’s built on simple principles with a large amount of hand-holding to keep you on track. I also think it’s great value. I plan to keep going with it, in my own relaxed way.
Ida Dillon
Tried many diets in the past but this works for me. Keeps me full so I don’t snack (which was my weakness). Also don’t crave sugary food anymore. Losing weight slowly but this plan is something I can continue with in my ongoing daily life. I highly recommend this way of eating.
