I recently did the 3 week program to improve my gut health and energy, and within the first week felt so much better, tummy feels so much lighter. Was a little bit to wrap my head around all the prep, but I think it was more a mental block. The support online was really helpful, as was all the info. I adapted the days to suit for dinners etc, and definitely enjoyed all the meals. I have never done anything like this prior, but would definitely recommend it.