This came just at he right time before Christmas , so great to reset my diet , the menus , shopping lists all made it easy to follow , I did change a lot of meals for convenience and I weighted myself but did it measure which I really wish I did as I lost approx 3 kilos but my jeans are falling of me so I think a lot of inches gone … I did feel really fatigued throughout but as I did not follow 100 percent may have been lacking some food some days , I have learnt lot and wil be implementing this into my lifestyle thanks bec xxx