Well laid out meal plans with superb recipes and options for swaps. Each meal left me feeling full and content. Pleasantly surprised at the fantastic results, lost 3.2kg in 3 weeks and continuing within the Tribe. Was hesitant to start this, thought it may be too much work with a small business and family. But it wasn't too much at all. Thank you Bec and Staff. Have been struggling to budge my weight for far too long despite good eating and being quite active. This is definitely one of my better investments.