Fiona Purdie
I have loved this 3 week body reset. The food is delicious, easy to prepare and the servings are generous. I loved the shopping lists! I fed my husband the same food which was fantastic. I can really see this becoming a lifestyle rather than a diet. Unfortunately I did have some issues with constipation but I managed to figure that out by week 3.
So much information provided and lots of support too.
I only lost 2 kgs but I am happy with that as I will keep this up until I have lost 5-7kgs. I'm happy to lose it slowly and hopefully keep it off this time.
Donna Sorrensen
Before finding out about Health with Bec, I tried everything in terms of dieting. Being a very active person who rides close to 200ks a week, swims on alternate days and has thrown gym workouts into the mix as well. I really struggled to understand why I couldn't lose any weight as I didn't really eat that badly. Through all this I barely lost 5kg. I have been on the Health with Bec journey for 4 weeks and as I close in on measurement/weigh in day I've lost close to 4.5kgs in 4 weeks. I have learnt so much about food, and I'm building an understanding of what my body needs to operate. It has been an absolute game changer for me. Thank you Bec. I absolutely love this lifestyle, I can't wait to continue learning into the future.
Karen Gillespie
Easy recipes, finding new favourite meals while feeling better and losing some of the bloat.
