Sandra Auciello
Joining the Health with Bec program has been the best thing I have done this year.
It has organised me with my food, every meal and shopping. So easy to cook healthy meals knowing the food is already in your cupboard, fridge and freezer. Three weeks on the program and three kilo's down. I now know this is the way my life is going to be. Organised and staying healthy. Thank you Bec I couldn't be happier.
Bernice Bryan
I can honestly say this program works for me. It’s a bit overwhelming to start with but by the end of the 3 weeks it all starts to gel. Menus full of delicious food the whole family will enjoy. No more thinking about what to cook and everything is wholesome and nutritious.
I am 69 and despite exercising I continued to put on weight and my gut issues had multiplied.
I thought a low carb, no sugar eating plan wouldn’t work for me because I do have a sweet tooth and I was brought up on meat and 3 veg but I am really enjoying the variety of meals; which surprised me and there are plenty of sweets to satisfy me and still lose weight - 4 kgs so far!
So menus, shopping lists and recipes - it’s a no brainer. My gut issues are under control and I am continuing to lose weight.
I feel lighter in body and mind.
Couldn’t be happier!
Nicole Van Den Brink
I’m the sort of person who falls off the wagon for 1 meal or 1 day and I’ll throw the whole damn thing! That was one of the best parts about Health with Bec, she really drives it home that a healthy lifestyle involves going out, having a drink and sometimes just making it work with what you have. It kept me going. In 3 weeks I lost 2.5kgs (but looked more in comparison photos) and the following week another kg. I’m now in week 5 and I am super aware of the choices I make with food. The recipes are not super restrictive, more mindful and intentional. I loved the education side of it too, why fibre, protein, fats are important and how they work together etc. The program is wholesome and it was worth every cent in my opinion.
