I've lost 4kg in the 3 week body reset and feeling so much better in myself. I had an upset stomach all the time due to not being able to have dairy and I thought it was just lactose intolerance, but this program has helped me step back and notice what it really was and how I do not want to feel anymore. It's really not too hard to stick to and I'm excited to see how my body will look after the next 6-12 months.