Audrey Khoo
Great and easy program to follow. Video content was great. Some of the recipes are acquired tastes but you can repeat the ones you love which is what I did. Not sure how easy it is to combine eating in this plan for the whole family realistically especially with younger kids. I found week 1-2 easy but didn’t maintain consistency which came down more to my planning or lack of. I would recommend giving this an go especially if you want to learn healthier habits.
Tracey Shaw
I really enjoyed the recipes on this program. I never felt hungry although initially I lacked a bit of energy. I suspect that was due to my transition off sugar. I lost 2 or 3 kgs even though I had a few splurges on the weekends. The recipes were so good my husband and I have started back at week one.
Catherine McKinlay
I didn't lose weight but my arthritis calmed down and inflammation and puffiness in my face, thankyou ill continue on with principles. Love feeling better.
