I was amazed how easy the 3 Week Body Reset was to do. I thought I would be hungry and not like the food but most of the food was delicious and recipes I didn’t like I was able to substitute with those I did like, and I didn’t feel hungry. The amount of information provided by Bec was a bit overwhelming at first but I took it slowly and learnt a lot from the videos and all the information given. The weekly shopping list provided was so good to have, making shopping much easier. As Bec says it truly is a lifestyle change rather than a diet and the 80/20 approach gives a bit more flexibility making it even more doable. The emails and Facebook posts provide great encouragement and support. I lost 4.8 k during the 3 weeks which I am thrilled about and have joined the tribe as I plan to continue eating this way. Knowing that I am eating healthily is such a good feeling. I can’t thank Bec enough for making this possible. I urge anyone wanting to eat healthier and lose weight to join. It is a fantastic programme.