At 64 living a very busy life with work, farm and family commitments there was always very healthy meals on our table, however we were still gaining weight…I have been listening to Becs podcasts for a very long time. When my partner developed a serious back/hip condition, BGLs all way too high. It was time for action! We chose Becs plan it has been very easy to follow our results so surprisingly good inflation almost gone BGLs the best in more than 10 years! Massive thank you for all the research and support that has gone into the lifestyle eating plan. I t is definitely not a diet but a very healthy way of eating.